Friday Food Journals


Missy Black is on a Roll! Spaghetti squash with grilled shrimp and scallops and parmesan cheese.


Regina Navarrete

Spinach strawberries mango banana almonds in nutribullet

Jen Baker
Day Spa Mango Ginger Water- 0 calories  &

Kelli Mahanas
foodjournal17 foodjournal18Breakfast was egg muffins with spinach and turkey sausage and an orange.  Dr. Oz soup with shrimp no crackers:)
Jeanie Roeder shared some of her favorites! Black bean soup with one can of vegetable broth, 2 cans of black beans one of them mashed,Supper: Black Bean Soup- 1 can veg broth, 
2 cans blk beans (one of them mashed), 
1 cup of salsa, 1tbs chili powder. Added together & heated on stove. Sprinkle with a little shredded Parmesan.

Toasted Ezekiel bread w/provolone, tuna mixed with 1tsp of mustard & chili powder, topped with spinach leaves, red onion & tomatoes.

One thought on “Friday Food Journals

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s