Missy Black is on a Roll! Spaghetti squash with grilled shrimp and scallops and parmesan cheese.
Spinach strawberries mango banana almonds in nutribullet
Day Spa Mango Ginger Water- 0 calories
http://www.dinneralovestory.com/chicken-parm-meatballs/ Kelli Mahanas Breakfast was egg muffins with spinach and turkey sausage and an orange. Dr. Oz soup with shrimp no crackers:) Jeanie Roeder shared some of her favorites! Black bean soup with one can of vegetable broth, 2 cans of black beans one of them mashed,Supper: Black Bean Soup- 1 can veg broth, 2 cans blk beans (one of them mashed), 1 cup of salsa, 1tbs chili powder. Added together & heated on stove. Sprinkle with a little shredded Parmesan. Toasted Ezekiel bread w/provolone, tuna mixed with 1tsp of mustard & chili powder, topped with spinach leaves, red onion & tomatoes.